February, 2015

Dear Friends,

We hope that you are surviving our winter weather. Of course, being healthy and strong will help you deal with some of those winter tasks like shoveling snow. But be sure to check out our blog article for some tips on shoveling safely.

Before we know it, Spring will be here! Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
You know the saying,...An avocado a day keeps the doctor away!! Do you know the nutritional benefits of avocados? This "SUPER FRUIT" may help you lose weight, lower cholesterol, and even think better! Read on here.
FitTipFitTip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group TrainingSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our March schedule and enroll for a class here.

 PLEASE NOTE: The registration deadline is Friday, February 27 at 6:00p.m.