Fall is right around the corner and it's time to take advantage of the wonderful cooler days by getting outside and being active!
Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.
-The FitnessWise Team
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our November schedule and enroll for a class here.
PLEASE NOTE: The registration deadline is Friday, October 30 at 6:00p.m.
With the heat of summer mostly gone, we still like to indulge in frozen treats. Thankfully these recipes are on the healthy side, but still do a good job of curbing your sweet tooth AND cooling you down.
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.