November, 2015

Dear Friends,

The cooler weather has arrived and Thanksgiving is right around the corner. Even though vacations and family time are fast approaching, make sure to stay active. The Holidays are the one time during the year that many of us will splurge, but try to reduce the after effects by keeping up with your routines!

Even better, why not prepare early this year with our new Holiday Pound Prevention Program? Get holiday nutrition advice AND more time in the gym! Check it out here!

Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
Speaking of Thanksgiving... check out these 5 tips to TRY and avoid overindulging during the holiday meal here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our December schedule and enroll for a class here.