March, 2016

Dear Friends,

This warm weather over the past few days has been a welcome change. Winter SHOULD be over and spring is only a few days away! Now is the time to start preparing for summer by increasing your outside activity. Most of us have been stuck inside the past few months, so what better way to start off your spring then an afternoon weekend hike?

Also, be sure to SAVE THE DATE for our SPRING "CINCO DE MAYO" POTLUCK CELEBRATION!! More details will be coming in a separate email, but it will be on Thursday, May 5 from 6-8pm at FitnessWise.

In Health,

-The FitnessWise Team

TRX Training in the Mind Body Studio at FitnessWise
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise. TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight. Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.

Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend.

QuickTipNutrition QuickTip of the Month
Planning on taking a trip to the "happiest place on earth" this year? Check out these tips to avoid coming back with "excess baggage."
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our April schedule and enroll for a class here.