May, 2016

Dear Friends,

What a wash this past month has been! (Pun intended) Rain, rain, and more rain. Even on the seemingly nice days they ended up going down the gutter. It becomes increasingly difficult to find motivation to go outside and stay active when weather like this strikes. That makes it even more important to do what you can to stay active indoors and get out when the weather cooperates, if only briefly.

In observance of Memorial Day, FitnessWise will be closed Saturday, May 28th, Sunday May 29th, and Monday May 30th.

Have safe and happy travels this long weekend and give remembrance to those who served.

In Health,

-The FitnessWise Team

TRX Training in the Mind Body Studio at FitnessWise
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise. TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight. Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.

Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend.

QuickTipNutrition QuickTip of the Month
In anticipation for the long Memorial Day weekend, check out these healthy recipe options that would be perfect for your picnics and barbecues!
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our May schedule and enroll for a class here.