July, 2016

Dear Friends,

We hope you have been able to stay cool this past week. It has been a scorcher! If you have been braving the heat or plan to as the hot days continue, please remember to stay adequately hydrated. If the heat is too much to bear during the day, try and get out during the early evening hours for your outdoor activities.

In Health,

-The FitnessWise Team

TRX Training in the Mind Body Studio at FitnessWise
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise. TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight. Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.

Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend.

QuickTipNutrition QuickTip of the Month
Brought to our attention from one of our wonderful clients, this is a great article featuring nutritional means for battling cramps. Check it out here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our August schedule and enroll for a class here.