August, 2016

Dear Friends,

Another hot couple of weeks is behind us as we move closer to cooler weather. Hopefully everyone has fun outdoor activities planned for the upcoming holiday.

In observance of Labor Day, FitnessWise will be closed on Saturday Sept. 3, Sunday Sept. 4, and Monday Sept. 5.

In Health,

-The FitnessWise Team

TRX Training in the Mind Body Studio at FitnessWise
Special Offer: 50% OFF - Get 4 weeks of TRX Training and trainer-led seminars to kick start your fall fitness!

Each 45-minute class includes a full body workout using the TRX and a small trainer-led seminar. This offer is only available for those who have LIKED our FaceBook page and are not current members or clients of FitnessWise. Please call us at 301-986-9473 for class availability and to take advantage of this exclusive offer!

We are still offering our usual Saturday morning TRX class (8:30-9:15) weekly. This option is for the class ONLY and is not included in the deal above.

QuickTipNutrition QuickTip of the Month
Too hot to use the stove? Check out these cool meals that forgo the use of the oven.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our September schedule and enroll for a class here.