September, 2016

 

Dear Friends,

Though it may not seem like it, the first days of fall are upon us. We hope that you have had a relaxing, yet active summer! The cooler weather should make it much more enjoyable to be outside so keep that activity level up.

In case you missed it, we will be having a FREE flexibility workshop this Monday 9/26 @ 5:30. We have 5 remaining slots left, so if you would like to attend, contact us at your earliest convenience.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
Just because it is organic, doesn't necessarily mean it is the healthier option. Check out what people think about Gatorade's new organic line of sports drinks. Click here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our June schedule and enroll for a class here.

PLEASE NOTE: The registration deadline is Friday, September 30 at 6:00p.m.