March, 2017

Dear Friends,

Welcome to spring! It is that time of year to start gearing yourself up for the hot summer months. Your outdoor activity should begin to rise as does the temperature. Exercise Across the World was a big success! Thank you to all those who participated. You made it a very competitive race! To those who were not able to participate this year, make sure to join us for next year's race. Congratulations to everyone and particularly to our top 3 placed competitors: 1st Jerry S. 2nd Paul L. 3rd Stephanie T. Also, for those who missed it, we will be holding our first ever sport specific golf based training workshop. For more information ask one of your trainers!

Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
Are you getting enough flavonoids in your diet? Check the comparison between fresh and frozen fruits/veggies in regards to nutrient content here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our April schedule and enroll for a class here.