We hope you have been enjoying your summer. It has been a hot one! With the heat and humidity, getting outside can sometimes be a detriment, especially with inadequate hydration. Make sure to keep up your fluids and try to get out early morning or late afternoon to avoid the hottest parts of the day. If you cannot safely make it outside, make sure to keep up with your routines in the comfort of an air-conditioned location.
In helping you with injury prevention, improving your posture, and relieving stress, we are now offering a limited time promotion for trainer assisted stretch sessions. If you purchase five (5), you get the 6th one for free! All stretches are tailored to your individual needs!
We are also asking for YOUR help. We know that fitness is a big part of many lives, hopefully yours. It has changed your life and made a difference in your lifestyle, for the better. From now until the end of August, we are hoping to make an impact on the people you know.
We are excited to offer a new Member Referral Program. Each friend or family member that you refer will receive a complimentary Fitness Consultation and 15% Off of his/her first month of training.
In addition, as a thank you for your help, we will be holding a special event in September for those who make referrals.
Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.
-The FitnessWise Team
As a knowledgeable consumer, it is important to know what you are eating on a regular basis. Checking labels and reading ingredients is an important part of that. Do you know what "natural flavoring" means when you read it on your morning orange juice? Click here.
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our August schedule and enroll for a class here.