August, 2017

Dear Friends,

Labor Day is right around the corner, signalling the end of summer. Schools will be starting back up, traffic will return to normal, and people will be back to the area. If you were away on vacation, welcome back! If you have been with us through the summer, we hope it has been good to you.

As a reminder, in observance of the Labor Day holiday, FitnessWise will be closed Saturday 9/2, Sunday 9/3, and Monday 9/4. Training will resume as normal on Tuesday 9/5.

In helping you with injury prevention, improving your posture, and relieving stress, we are STILL offering a limited time promotion for trainer assisted stretch sessions. If you purchase five (5), you get the 6th one for free! All stretches are tailored to your individual needs! Try to sign-up before the end of the month!!

There is still time to help us with our Member Referral Program. Each friend or family member that you refer will receive a complimentary Fitness Consultation and 15% Off of his/her first month of training.

Please ask any of your trainers how YOU can help!

In addition, as a thank you for your help, we will be holding a special event in September for those who make referrals.

Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
A new study by Cornell indicates that caffeine "tempers" your taste buds, making foods taste less sweet. If you like your coffee on the sweet side, a simple change to decaff would help reduce the amount of sweetener needed to put it at your desired levels. Click here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our September schedule and enroll for a class here.