September, 2017

Dear Friends,

The official end of summer is here. With cooler weather incoming, we can look forward to spending time outdoors in much more enjoyable weather. Daytime hikes and strolls through the park are perfect as the leaves begin to change.

Thank you to everyone who voted for us in Best of Bethesda's "Best Gym for People Over 40" category!
Presented Tonight: Stress Hormones and Health Speaker, author, and wellness expert Dr. Dae will give you the latest scientific breakthroughs and methods to remove unwanted belly fat, reclaiming your health, youth, and life!

FREE ADMISSION AND TRAINER ASSISTED STRETCH SESSION For the first 15 people that sign-up and attend - Individually tailored 12-min. stretch session

Join us on TONIGHT Tuesday, September 26th at 6:30 pm - FitnessWise

You MUST register beforehand by calling DR. DAE at 202.681.0705 OR reaching her via e-mail at This email address is being protected from spambots. You need JavaScript enabled to view it.

There is still time to help us with our Member Referral Program. Each friend or family member that you refer will receive a complimentary Fitness Consultation and 15% Off of his/her first month of training.

In addition, as a thank you for your help, we will be hosting an event at Mon Ami Gabi on October 5th for those who make referrals!

Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
Problems with acid reflux? Try a Mediterranean diet! Plant based diets have been shown to have the same benefits of popular medications. Check it out here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our October schedule and enroll for a class here.