June, 2018

Dear Friends, 

And just like that, 2018 is flying by and summer is officially upon us! We hope that you have been experiencing a prosperous year and are making great strides towards achieving those New Year's health and fitness resolutions. If you haven't seen us for a while, its never to late to get back on track! Our Team would love to help you in kick-starting the process of achieving those goals and providing all the motivation you need along the way. Have any friends or family that are looking to begin their fitness journey? Help your friends while helping yourself! Refer them to us and get up to a full month of personal training for FREE.

In Health,

-The FitnessWise Team
June 2018
Classes at the Mind-Body Studio
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise.  TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight.  Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.

Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend. 
CLICK HERE to sign up!!
Dates and Times of Upcoming Classes:
6/30 at 9:30 am 
7/7 at 9:30 am 
7/14 at 9:30 am 

Nutrition QuickTip of the Month
Ahh, summer, the season of cookouts and barbeques. Fire up the grill and get cooking with this article on summer grilling recipes that bring all the flavors you crave while staying true to your health and fitness goals. 

What's a weekend BBQ without your favorite summer cocktail? Click here for a list of refreshing and practically guilt-free concoctions to sip on this season!

FitTip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. 

One aspect of overall health and well-being that is often placed on the back-burner in our lives is sleep. If you find yourself experiencing restless or even sleepless nights, check out this article with expert advice on how to improve the quantity and quality of your precious zzz's.