September, 2018

Dear Friends, 

It's officially time to say Goodbye to Summer and Hello to Fall! Did the crazy vacation and summer camp schedules pull you away from the gym more than you would have liked? Let us help you get yourself back on track and into your fitness groove by setting up your next 1-on-1 with us today. 

Have you heard the news?!  FitnessWise is hosting a very special Fall into Fitness event on October 18th, which includes a hike along the beautiful Billy Goat Trail guided by a former Park Ranger, in addition to games, good eats and libations! Please join us, along with friends and family, and bring along your favorite Fall meal or side dish to enjoy great times with even better company. See below for more info and This email address is being protected from spambots. You need JavaScript enabled to view it. or SIGN-UP at the Front Desk at FitnessWise.

Voting for Best of Bethesda's 2019 magazine came to a close on September 14th, and we thank each and every one of you who voted "FitnessWise" in both the "Best Fitness Studio" and "Best Personal Trainer" categories this year! Your help and continued confidence in us and all that we do is much appreciated. 
 

In Health,

-The FitnessWise Team
 
FitnessWise Fall into Fitness Hiking Event!   
Thursday October 18, 5pm-7pm  
     
Please join us for an evening of fun, food and fitness. Come enjoy time with the FitnessWise Team while hiking the Billy Goat Trail!  The evening will consist of getting a chance to visit with staff and other members and their friends and/or family, all while enjoying the great outdoors, games, food, and libations!  The hike will be suited for all levels and will include some fascinating facts about the trail from a former Park Ranger!

To This email address is being protected from spambots. You need JavaScript enabled to view it. or stop by the front desk to sign-up and let us know what you will bring as an appetizer, side dish, or dessert. We will provide beverages. Also let us know who you will be bringing as a guest(s).  We would love to meet some of your spouses, friends and family members that we hear about at FitnessWise.  AND you and your guest will receive a special gift from FitnessWise!

Hope you can make it!!


This email address is being protected from spambots. You need JavaScript enabled to view it.
September 2018
 
Classes at the Mind-Body Studio
 
 
TRX:
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise.  TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight.  Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.

Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend. 
CLICK HERE to sign up!!
 
Dates and Times of Upcoming Classes:
9/29 at 9:30 am 
10/6 at 9:30 am 
10/13 at 9:30 am 

 



Nutrition QuickTip of the Month
The end of the summer months means a return to the regular work week hustle and bustle, but that doesn't have to mean a return to the same boring lunches! Check out this link to countless exciting, easy and HEALTHY recipes to help step up your brown bag lunch game. 


FitTip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. 

Think exercise is just good for the body? Think again! This article highlights how exercise helps with boosting and maintaining cognitive functioning of the brain in older adults. Give it a read!