Classes at the Mind-Body Studio
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise. TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight. Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.
Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend. CLICK HERE
to sign up!!
Dates and Times of Upcoming Classes:
9/29 at 9:30 am
10/6 at 9:30 am
10/13 at 9:30 am
Nutrition QuickTip of the Month
The end of the summer months means a return to the regular work week hustle and bustle, but that doesn't have to mean a return to the same boring lunches! Check out this link to countless exciting, easy and HEALTHY recipes to help step up your brown bag lunch game.
FitTip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness.
Think exercise is just good for the body? Think again! This article highlights how exercise helps with boosting and maintaining cognitive functioning of the brain in older adults. Give it a read!