Classes at the Mind-Body Studio
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise. TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight. Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.
Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend. CLICK HERE
to sign up!!
Dates and Times of Upcoming Saturday Classes:
February 16 at 12:30 pm
February 23 at 12:30 pm
March 2 at 12:30 pm
Nutrition QuickTip of the Month
Valentine's Day is coming up, which usually means chocolate and extra pounds--but it doesn't have to. Check out this link for ideas to celebrate a healthy day of romance.
FitTip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness.
Looking for ways to stay healthy when you seem to be surrounded by coughing, sniffling people? This article offers suggestions on ways to strengthen your immune system. Give it a read!