September, 2019

Dear Friends, 

The first days of fall are approaching. We hope that you have had a relaxing, yet active summer! The cooler weather should make it much more enjoyable to be outside so keep that activity level up. 

Speaking of being active, the FitnessWise Team is putting together a Fall Into Fitness 14 day challenge. Look for details in an email in the next couple of weeks.

In Health,

-The FitnessWise Team
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September 2019

Facility Renovations

Dear FitnessWise Members and Clients,

As you may have heard, we will be doing some renovations at FitnessWise in the coming weeks.  Since it's inception, FitnessWise has strived to offer personal, professional fitness services in a place that is as comfortable and unintimidating as your own home.  As we have done so, the time has come to update the look and feel of our facility while improving the exercise space.

We are excited to change the flooring, paint, and a few other touches.  Additionally, there will be more floor space in the main gym area along with some equipment upgrades.  However, just as your body must go through a little muscle soreness and uncomfortability to get stronger, there will be some "growing pains" associated with our renovation.  

For your (and our staff's) safety, and to expedite the renovation process, we will need to re-locate our business for a couple of weeks.  We will continue to offer fitness services in the fitness center of the 2 Bethesda Metro Building (where our parking garage is).  As we get closer to the renovation, we will send out detailed information on logistics for accessing the temporary fitness center.  However we will need to be more diligent about scheduling self-workouts during certain times of the day.

Thank you for your understanding as we go through the transition of our space.  Please look out for updates in the coming weeks.  And we thank you for your trust in us as your Fitness Professionals.

In Health,

The FitnessWise Team
Okinyi, Sandy, and Lori

Equipment Sale Update

Supplies are dwindling as we continue to sell excess inventory before renovations begin. Please contact a Fitnesswise Team member if you wish to purchase a mat, block, ball (bender or plyo), step or dumbbells.


Nutrition QuickTip of the Month
Fall brings delicious new produce options. Check out the possibilities following this link 

FitTip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link .