October, 2019

Dear Friends, 

The temperature took quite the nosedive these past few weeks, and the cool weather of fall is here. When the days get shorter and temperatures decrease, so does our motivation for getting outside to exercise. If you can't bear the much cooler mornings, try to get out later in the day after the sun has had time to warm everything up.

Along with colder temperatures comes the dreaded Flu Season. Be sure to click on the FitTip link below for information on the role exercise plays in preventing illness.

We all feel less flexible in colder temperatures. Consider scheduling a stretch session to relieve the discomfort of tight muscles and stiff joints.




In Health,

-The FitnessWise Team
 
October 2019
Leftover Halloween Candy
Are you dreading November 1st and the thought of trying to resist eating the leftover Halloween candy? Fear not, we have a solution you can feel good about with no willpower required. You can donate it to the troops through Soldiers' Angels at two drop off locations:

The Learning Center for Young Children
10123 Connecticut Ave
KENSINGTON, MD 20895
Phone: 301-949-2933
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Days We Accept Candy Donations: Mon, Tue, Wed, Thu, Fri
Drop Off Times: 9:00am - 2:00pm
Drop Off Dates: 11/01/2019 - 11/08/2019
www.lcycpreschool.org

Wilson Dental of McLean
1447 Dolley Madison Blvd
McLean , VA 22101
Phone: 703-457-1147
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Days We Accept Candy Donations: Mon, Tue, Wed, Thu, Fri, Sat, Sun
Drop Off Times: 10:00am - 2:00pm
Drop Off Dates: 10/25/2019 - 11/18/2019
www.awilsonsmile.com

Get Your Free T-Shirt
See a Fitnesswise Team member for your free t-shirt. Various styles and sizes available.
 
 



Nutrition QuickTip of the Month
Shorter days and cold weather can induce food cravings. Why not satisfy yours with a hearty, healthy soup or stew?  For some delicious, filling recipes, click here.

FitTip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following  this link