I've been a client at FitnessWise for many years and have greatly valued the one-on-one approach which tailors strength, flexibility and cardiovascular training to each individual's needs and goals.
So when FitnessWise added group classes this year I wasn't sure I needed them. Was I wrong! I've added the Pilates Express Core & Stretch, Yoga Flow and Zumba classes to my weekly routine and find the variety makes exercise more fun and more effective. The instructors are awesome!
This doesn't mean daily trips to the gym. For instance, I do individual cardio and strength training on one day and finish off with a Yoga Flow class. It's like dessert. Or maybe nirvana.
On another day I come in for Pilates Core & Stretch class at noon, followed by Zumba class at 12:35. On both days I go home feeling energized and relaxed.
Try it, you'll like it!