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Taking the first step toward positive change begins with ​scheduling a consultation with a FitnessWise trainer. ​Whether you prefer a phone conversation or an in-person ​meeting at our Bethesda studio, this initial consultation is ​your opportunity to learn more about our approach and for ​us to get to know you. We’ll discuss your health history, ​lifestyle, and fitness goals, as well as review our ​membership options. If you decide to move forward, we’ll ​schedule a separate session for a movement and posture ​screening.