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Our Services


Customized Personal Training Designed to Help You Achieve Your Fitness Goals

In-Person Training in our Bethesda Studio
Experience personalized, professional training in a welcoming, comfortable environment. Our exclusive client-only facility provides full amenities, including towel service, showers, lockers, toiletries, fresh fruit, filtered water, complimentary clothing rental and parking – all included with your class fee, training or membership. It’s like working out at home, only better!
Virtual Online Training with a Personal Trainer

Enjoy the expertise of the FitnessWise Team from anywhere in the world! Connect with your trainer virtually via FaceTime, Skype, or Zoom using your computer, tablet, or smartphone. Whether at home or on the go, we’ll guide you through safe, effective workouts tailored to your goals, using whatever equipment you have available.
NO MORE EXCUSES! Experience the convenience of personal training from anywhere.

Fitness & Post Rehabilitation Consulting

Our one-on-one consulting sessions and programs offer personalized guidance to help you optimize your time and achieve fitness safely and effectively. We work in collaboration with your physician and therapist to ensure continuity of care, especially for individuals recovering from injury, illness, or medical treatments.  We specialize in post-rehabilitation exercises for those dealing with such conditions as:

  • Low back and spinal pain
  • Knee, hip, and shoulder injuries
  • Obesity and weight management
  • Arthritis, high blood pressure, and heart disease
  • High cholesterol and osteoporosis
  • Diabetes, anxiety, depression, and more

Our expertise helps you regain function and improve quality of life.

What our clients say:

Heidi D

The trainers are professional and caring. I have been going to FitnessWise for twenty years and it’s a calming, inviting, wonderful gym! They help with any injuries you have or have had and dedicate their time and service to each person. FitnessWise brings me joy!

Melanie M

Terrific, knowledgeable staff, and a very personal approach to fitness. As one for whom working out does not come naturally, these great folks are also wonderful coaches and persuaders! You can’t do better. (The facility is wonderful, too.)

Steve P

If I could live there, I would. And believe me, I’ve asked.

“Exercise is the Key Not Only to Physical Health But to Peace of Mind.”