Achieve Fitness & Function Safely and Effectively
Our one-on-one consulting sessions and programs are designed to motivate and guide you in making the most of your time more, helping you pursue fitness safely and effectively. We work closely with physician and therapist recommendations to ensure continuity of care. Our expertise in post-rehabilitation exercise is tailored for individuals recovering from injuries, treatments, or medical conditions such as:
- low back & other spinal pain
- knee, hip & shoulder injuries
- obesity & weight control
- arthritis
- high blood pressure
- heart disease
- high cholesterol
- osteoporosis
- diabetes
- anxiety & depression
- fibromyalgia
- multiple sclerosis
- cancer