Lori Pujol

Lori is a Certified Personal Trainer and Senior Fitness Specialist through the National Academy of Sports Medicine (NASM). In addition, she carries a TRX Level 1 certification. She is a lifelong learner who spends much of her free time researching new and innovative techniques to apply to her sessions with clients.

Lori has trained clients of all ages, shapes, sizes, and ability levels and strongly believes that anyone and everyone can improve their quality of life through exercise. Lori is also a NASM Certified Weight Loss Specialist and feels that fitness has a strong mental component. She believes that relationships with food and exercise are important for a long-term lifestyle change.