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Fitness Tips

Smiling portrait of a middle aged slightly overweight woman in gym

By Okinyi Ayungo Fitness Tips

25 Apr: No Pain, No Gain? The Truth About Healthy Pain vs. Injury in Exercise

Is “No Pain, No Gain” really good advice for your fitness…

At the gym

By Okinyi Ayungo Fitness Tips

11 Apr: 5 COMMON CARDIO MISTAKES THAT WILL KEEP YOU FROM REACHING YOUR FITNESS GOALS

5. Going Too Long We have this misconception in America that…

Celebrating fitness workout success towards the sun

By Okinyi Ayungo Fitness Tips

04 Apr: Spring Resolutions #2

So it looks like Spring is here to stay. And hopefully…

Nordic walking - two middle aged beautiful women exercising on s

By Okinyi Ayungo Fitness Tips

30 Mar: Spring Resolutions

So it looks like Spring is FINALLY here!! It was a…